Who doubled their gym time after winter hit? Yeah, we know the feeling.
With the cold weather still lasting for several weeks (maybe even longer if you’re in CHILLY Denver, CO like us), we thought we’d share some of our favorite workouts you can crush during the winter time.
All of these workouts are simple, effective, and can be done indoors with very little equipment! We also paired them with some of our favorite bars (and included a little something extra) for motivation to get in the gym and get after it!
TRX GLUTES + CARDIO BURNOUT
What better way to sweat than a solid TRX workout brought to you by @trainerkaitlin? Prepare to have ya heart pumpin’ and your butt burnin’. Kaitlin is a Certified Personal Trainer specializing in exercise therapy and posts some solid workouts on her page!
We paired this electric HIIT with our Coconut Almond Energy Bar because it serves as perfect pre-workout fuel with a clean source of carbs, protein, and a little bit of a caffeine boost. Save 10% + free shipping from now until Jan 31st (on this flavor only) by using the code TRAINERK10 at checkout!
CHEST + SHOULDER STRENGTH CYCLE
Because you need guns for when the sun comes out in the Spring…here’s a great dumbbell strength circuit we found from @fitness_katja, a Certified Personal Trainer who shares great workouts on her feed!
With strength comes some much-needed recovery, which is why we paired this with our Chunky Peanut Butter protein bar to give a good fix of dairy-free protein. Use the code FITNESSK10 for 10% off + free shipping (on this flavor only) from now until Jan 31st!
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Just arrived in Minnesota so I’ll be spending time hugging my fam instead of lifting today! But if you are hitting the gym, here’s a quick but effective dumbbell ONLY upper body workout! Chest + shoulders were on 🔥 🔥! – 1. Floor presses x10 superset bodyweight push ups AMRAP. – 2. Single arm shoulder presses x12 each arm. Repeat 4x. – 3. Dumbbell chest flys 4×12. – 4. Triset: upright rows x12, neutral grip presses x12, lateral raises (unpictured) x12. Repeat 3x. – 5. Single arm chest presses 4×10 each arm!
UPPER-BODY/ABS MED BALL HIIT
This spicy upper-body/ab-burner comes from @laurenonesi, a Balanced Health/Lifestyle Coach who focuses on all things wellness, nutrition, and HIIT! We liked this workout because it was super easy to follow and required only 2 medicine balls to do!
We coupled this workout with our Chocolate Sea Salt Energy Bar because what’s better than treating yo’self for working on those abs?! Enjoy 10% off + free shipping from now until Jan 31st (on this flavor only) by applying the code LAURENO10 at checkout!
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HIIT UPPER BODY & ABS!⚡️ MED BALL ONLY! – as you guys know I love love loveeee HIIT because you can get so much more out of a short time frame in the gym. 45 minutes and you can be in, out, & on your way feeling super sweaty & plenty sore the next day. 🤟🏼 – HIT SAVE, DOUBLE TAP, & show some loveeee! ✨ – repeat these 5 workouts for as many rounds as possible in 20 minutes! – 1️⃣ med ball push circuit: 8-12x 2️⃣ med ball pull throughs: 20 total 3️⃣ med ball crunch tosses: 15 4️⃣ med ball bicycles: 20 total 5️⃣ med ball press + crunch: 12/side ➡️ I would add 30 seconds of jumping jacks or mt. climbers right here! – CURIOUS❗️ what style of training do you guys love best? anyone else love HIIT? – 💫 want monthly workouts, flexibility flows, & nutrient dense recipes? join me & benjamintorresdpt monthly ebook crew! LINK IN MY BIO!
Well, whaddya waiting for? Get MOO-vin with these workouts and feel free to reach out and let us know which one was your favorite!