Mini Apple Tarts

Serves 6.

130 Calories, 6g Fat, 18g Carbs (9g Net Carbs), 3g Sugar, 9g Protein per serving.

2No Cow bars
1/4 cupAlmond Flour
2Flax Egg (2 TB Flax meal + 5 TBSP water)
1/4 cupwater
1/2Granny Smith Apple, chopped (About 2 TBSP)
1/2 tspCinnamon
1/2 tspNutmeg
2 TbspSweetener to taste
Toppings (optional)
-Toasted oats
  1. Step 1:

    Bake your No Cow bars for about 10 minutes at 350. Once done, remove and let cool. Flatten your No Cow bars and mold into 2 slots in a standard muffin pan. Line your muffin tins with 2 long strips of parchment paper to help easily remove your crusts when done. Bake for 10 minutes at 325. When done, remove your “crusts” and place onto a cooling rack.

  2. Step 2:

    Crumble your bars and blend with your flour until the bars have become a flour.

  3. Step 3:

    In a small bowl, add your flour, flax egg, and sweetener. Add water 1 TBSPs at a time, until dough consistency is reached (will not use the full 1/4 cup).

  4. Step 4:

    Divide your crust dough into 4. Roll into balls and flatten. Place your “discs” into a sprayed or oiled muffin pan and mold into muffin slots. Bake at 350 for about 10 minutes.

  5. Step 5:

    In the meantime, combine your chopped apples, applesauce, cinnamon, nutmeg, and sweetener into a small ramekin. Microwave for about 30 seconds, until the apples have softened.

  6. Step 6:

    When your mini crusts are done, remove and let cool completely.

  7. Step 7:

    Once cooled, remove from the pan, top it with your apple mixture and sprinkle with toasted oats if desired.

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