Mini Apple Tarts
130 Calories, 6g Fat, 18g Carbs (9g Net Carbs), 3g Sugar, 9g Protein per serving.
|2||No Cow bars|
|1/4 cup||Almond Flour|
|2||Flax Egg (2 TB Flax meal + 5 TBSP water)|
|1/2||Granny Smith Apple, chopped (About 2 TBSP)|
|2 Tbsp||Sweetener to taste|
- Step 1:
Bake your No Cow bars for about 10 minutes at 350. Once done, remove and let cool. Flatten your No Cow bars and mold into 2 slots in a standard muffin pan. Line your muffin tins with 2 long strips of parchment paper to help easily remove your crusts when done. Bake for 10 minutes at 325. When done, remove your “crusts” and place onto a cooling rack.
- Step 2:
Crumble your bars and blend with your flour until the bars have become a flour.
- Step 3:
In a small bowl, add your flour, flax egg, and sweetener. Add water 1 TBSPs at a time, until dough consistency is reached (will not use the full 1/4 cup).
- Step 4:
Divide your crust dough into 4. Roll into balls and flatten. Place your “discs” into a sprayed or oiled muffin pan and mold into muffin slots. Bake at 350 for about 10 minutes.
- Step 5:
In the meantime, combine your chopped apples, applesauce, cinnamon, nutmeg, and sweetener into a small ramekin. Microwave for about 30 seconds, until the apples have softened.
- Step 6:
When your mini crusts are done, remove and let cool completely.
- Step 7:
Once cooled, remove from the pan, top it with your apple mixture and sprinkle with toasted oats if desired.