Mini Apple Tarts
130 Calories, 6g Fat, 18g Carbs (9g Net Carbs), 3g Sugar, 9g Protein per serving.
|2||No Cow bars|
|1/4 cup||Almond Flour|
|2||Flax Egg (2 TB Flax meal + 5 TBSP water)|
|1/2||Granny Smith Apple, chopped (About 2 TBSP)|
|2 Tbsp||Sweetener to taste|
Bake your No Cow bars for about 10 minutes at 350. Once done, remove and let cool. Flatten your No Cow bars and mold into 2 slots in a standard muffin pan. Line your muffin tins with 2 long strips of parchment paper to help easily remove your crusts when done. Bake for 10 minutes at 325. When done, remove your “crusts” and place onto a cooling rack.
Crumble your bars and blend with your flour until the bars have become a flour.
In a small bowl, add your flour, flax egg, and sweetener. Add water 1 TBSPs at a time, until dough consistency is reached (will not use the full 1/4 cup).
Divide your crust dough into 4. Roll into balls and flatten. Place your “discs” into a sprayed or oiled muffin pan and mold into muffin slots. Bake at 350 for about 10 minutes.
In the meantime, combine your chopped apples, applesauce, cinnamon, nutmeg, and sweetener into a small ramekin. Microwave for about 30 seconds, until the apples have softened.
When your mini crusts are done, remove and let cool completely.
Once cooled, remove from the pan, top it with your apple mixture and sprinkle with toasted oats if desired.