Salted Caramel Puffed Rice Bars
Serves 16 2" square bars.
87 calories, 6g fat, 4.5g carbs, 2g net carbs, 8g protein, <1g sugar per serving.
|1||No Cow Peanut Butter Protein Cookie|
|1/2 cup||No Cow Salted Caramel Sundae Peanut Fluffbutter|
|1/4 cup||chopped pecans or walnuts or almonds (you choose!)|
|1 cup||sugar free and gluten free puffed rice cereal|
- Step 1:
Roughly chop the nuts of choice and cube the No Cow cookie.
- Step 2:
Mix the nuts & cookie cubes into the fluffbutter with a rubber spatula or wooden spoon.
- Step 3:
Gently fold in your puffed rice cereal. Be careful not to crush your puffed cereal.
- Step 4:
In a small square pan or loaf pan, spread your mixture evenly to about 1” thick and place in the freezer for 15 minutes.
- Step 5:
Remove from the freezer and slice to about 2” long and 1” wide bars.
- Step 6:
Eat and enjoy chilly! Store the bars in the fridge or freezer until gone.