Salted Caramel Puffed Rice Bars

Serves 16 2" square bars.

87 calories, 6g fat, 4.5g carbs, 2g net carbs, 8g protein, <1g sugar per serving.

1No Cow Peanut Butter Protein Cookie
1/2 cupNo Cow Salted Caramel Sundae Peanut Fluffbutter
1/4 cupchopped pecans or walnuts or almonds (you choose!)
1 cupsugar free and gluten free puffed rice cereal
  1. Step 1:

    Roughly chop the nuts of choice and cube the No Cow cookie.

  2. Step 2:

    Mix the nuts & cookie cubes into the fluffbutter with a rubber spatula or wooden spoon.

  3. Step 3:

    Gently fold in your puffed rice cereal. Be careful not to crush your puffed cereal.

  4. Step 4:

    In a small square pan or loaf pan, spread your mixture evenly to about 1” thick and place in the freezer for 15 minutes.

  5. Step 5:

    Remove from the freezer and slice to about 2” long and 1” wide bars.

  6. Step 6:

    Eat and enjoy chilly! Store the bars in the fridge or freezer until gone.

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