Today, we're focusing on upper body and core in this simple yet effective workout from NIcole Kay! All you need is a light resistance band and you're all set! Really try to focus on form and execution with these movements and try and hold on as long as you can without taking a break during movements! Let's get it:
5 ROUNDS THROUGH
12-15 REPS PER MOVEMENT
SHOULDER TAPS + Pushup
CRAB TOE TOUCHES
CROSS CLIMBERS
BANDED BICEP CURLS
BANDED FRONT RAISES
BANDED TRICEP EXTENSIONS