Get Your Sweat On With This Workout From Nicole Kay
Today, we're focusing on upper body and core in this simple yet effective workout from NIcole Kay! All you need is a light resistance band and you're all set! Really try to focus on form and execution with these movements and try and hold on as long as you can without taking a break during movements! Let's get it:
5 ROUNDS THROUGH
12-15 REPS PER MOVEMENT
SHOULDER TAPS + Pushup
CRAB TOE TOUCHES
CROSS CLIMBERS
BANDED BICEP CURLS
BANDED FRONT RAISES
BANDED TRICEP EXTENSIONS