This Dairy-Free Chocolate Peanut Butter Post-Workout Shake Recipe Is Everything

Posted by Toni Okamoto on


We teamed up with Toni Okamoto for this AMAZING shake recipe. It's simple but will curb your sweet tooth craving while covering all of your macro bases! Enjoy this when you're craving something slightly sweet and healthy or after a tough workout. Peanut butter lovers, this might just be your next dream shake!


  • 2 large super-ripe bananas, peeled, sliced, and frozen for at least 6 hours
  • 1 cup soy milk (any variety)
  • 1/4 cup cocoa powder
  • 2 heaping tablespoons of peanut butter (any type)
  • 1 scoop of any plant-based protein powder (optional)


  • In a high-powered blender, blend all the ingredients until creamy and enjoy!

About the author, Toni Okamoto


Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA. Check us out at and @plantbasedonabudget on Instagram!

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