Lemon Blueberry Vanilla Protein Pancake Recipe: Gluten Free, Vegan, Low Sugar, High Protein

Posted by No Cow on

Photo Credit: Paige Billings

For real, who doesn't love pancakes? Especially ones that are gluten free, high protein, low sugar, and vegan! They're also made with our Vanilla Protein Powder! Perfect for a nutritious breakfast option that'll keep you satisfied for the morning. Pair them with some low-sugar syrup and you got yourself an amazing start to the day.

INGREDIENTS:

  • 2 tsp of melted coconut oil
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt
  • 3 tsp of ground flax meal
  • 2 servings of No Cow Vanilla Protein Powder
  • 3/4 cups of water
  • 1/4 cups of gluten free flour
  • Juice of 1 lemon
  • 1/2 cups of blueberries

INSTRUCTIONS:

  1. In your bowl mix the vanilla extract, water, and lemon juice into your coconut oil
  2. Using a whisk, add your flax meal, No Cow Vanilla Protein powder, salt and gluten free flour
  3. Using a rubber spatula, fold in your fresh blueberries
  4. Heat up a medium skillet to medium heat and melt coconut oil in your pan, scoop 1/2 cup of batter into your pan
  5. Once the edges start to brown and bubbles start to form, flip and cook through on the other side as well
  6. Serve warm and with sugar-free maple syrup for a delicious protein packed meal
  7. Makes 6, 5.5” pancakes, 2 servings

Photo Credit: Paige Billings


NUTRITION FACTS:

Serves 6, 5.5" pancakes
serving Size = 3 pancakes
  • 278 Calories
  • 5g Protein
  • 4g Sugar
  • 37g Carbs
  • 8g Fat

 

Be on the lookout for more amazing (guilt-free) recipes on the way! Also, read more about our new vegan protein powders below:


Please give a warm welcome to the newest member of the No Cow family: Protein Powders. Available in Vanilla and Chocolate. Mix it in to your post-workout smoothie or add it to a low-sugar baking recipe. Plant-based, clean ingredients, amazing taste, unmatched texture. Expect anything different?

Come to think of it, this product is different. All other powder canisters are made of plastic, and are only partially recyclable. That also means they're still partially harmful on the environment.

ALUMINUM: INFINITELY RECYCLABLE


An estimated 75% of all aluminum ever produced in the US is still in use today. On the other hand, only about 9% of all plastics ever made have been recycled. Our revolutionary aluminum canister design makes it the only 100% recyclable protein powder in the market. Scoop and all. Making steps towards a more sustainable future.

Interested? Shop our vegan protein powders below:

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