Today we're BURNING from this amazing workout by Certified Personal Trainer Shannon Henry. All you need is a mat to lay on for some cushion and a set of light to moderate weight dumbbells. This workout is a strength builder so make sure to focus on your form and quality of movement! Ready? HERE WE GO.
Perform 5 ROUNDS OF all 5 movements
REST 1 MINUTE AFTER EACH ROUND
10 SQUATS TO SHOULDER PRESS
10 RDL to UPRIGHT ROWS
10 LUNGE TO HAMMER CURL EACH LEG
10 PUSH UP + RENEGADE ROW
10 SIT UP + OVERHEAD DUMBBELL RAISE
ABOUT SHANNON HENRY, CPT
Shannon is a social media influencer (@shannon.henryy), certified personal trainer, and health and fitness enthusiast living in Denver, Colorado. She has competed in both bodybuilding and powerlifting competitions but she mostly enjoys being active simply for the way it makes her feel! In her free time she enjoys trying new restaurants, listening to music, fashion, hiking, and enjoying all the other outdoor activities Colorado has to offer!