No Cow Blog

Vitamin B12 - Essential for Vegans

Vitamin B12 - Essential for Vegans

Vitamin B12 is an essential vitamin for the health and well-being of everyone. Scientists who conduct research into nutrition estimate that over 40% of U.S. adults are Vitamin B12 deficient....

Vitamin B12 - Essential for Vegans

Vitamin B12 is an essential vitamin for the health and well-being of everyone. Scientists who conduct research into nutrition estimate that over 40% of U.S. adults are Vitamin B12 deficient....

This Tasty Plant-Based Recipe is Packed With Nutrients

This Tasty Plant-Based Recipe is Packed With Nutrients

There never isn’t a good time for tacos. These tacos are packed with fiber, healthy carbs, and nutritious vegetables, no matter what you choose to include.

This Tasty Plant-Based Recipe is Packed With Nutrients

There never isn’t a good time for tacos. These tacos are packed with fiber, healthy carbs, and nutritious vegetables, no matter what you choose to include.

A Good Food Mood: 5 Reasons To Eat Healthy

A Good Food Mood: 5 Reasons To Eat Healthy

We’ve heard it a million times - “eat more fruits and vegetables, avoid processed foods, skip the fast food drive-through."  Eating healthy is easy to talk about, but putting it...

A Good Food Mood: 5 Reasons To Eat Healthy

We’ve heard it a million times - “eat more fruits and vegetables, avoid processed foods, skip the fast food drive-through."  Eating healthy is easy to talk about, but putting it...

A Little Preparation Goes A Long Way: Meal Prep 101

A Little Preparation Goes A Long Way: Meal Prep 101

You’ve probably heard of meal prepping, but what exactly does this entail? This can vary in depth, but for the most part it includes at least a few meals or...

A Little Preparation Goes A Long Way: Meal Prep 101

You’ve probably heard of meal prepping, but what exactly does this entail? This can vary in depth, but for the most part it includes at least a few meals or...

5 Tips to Cope With The Stress of Social Distancing

5 Tips to Cope With The Stress of Social Distancing

The year 2020 was an incredibly trying, challenging, and uncertain time for many people. Here's 5 ways to tend to your mental health along with concrete strategies for implementing each...

5 Tips to Cope With The Stress of Social Distancing

The year 2020 was an incredibly trying, challenging, and uncertain time for many people. Here's 5 ways to tend to your mental health along with concrete strategies for implementing each...

A Deep Dive Into Hydration

A Deep Dive Into Hydration

While it's common knowledge that you should stay hydrated, a lot of folks don't fully understand why. What does water do for our body that's  so darn important besides quench...

A Deep Dive Into Hydration

While it's common knowledge that you should stay hydrated, a lot of folks don't fully understand why. What does water do for our body that's  so darn important besides quench...

Four Essential Nutrients To Supplement When Eating Dairy-Free or Plant-Based

Four Essential Nutrients To Supplement When Eating Dairy-Free or Plant-Based

As someone just starting on a plant-based diet you might ask, "What essential macros, vitamins and minerals do I need to supplement?" Read here to learn more.

Four Essential Nutrients To Supplement When Eating Dairy-Free or Plant-Based

As someone just starting on a plant-based diet you might ask, "What essential macros, vitamins and minerals do I need to supplement?" Read here to learn more.